I'm working out again and it feels good, I think. The thing is I have something motivating me beside just wanting to work out and lose weight. Since my decision to join the National Guard last January, I have to meet height and weight requirements and pass the PT (physical training test). I'm not obese by any stretch, but I am really, really out of shape! Here's where I need to be and where I am:
Goal Weight: 175
Current Weight: 195
To gain the maximum score of 300 on the Army's PT test (why settle for less), I have to do this:
73 push-ups in 2 minutes
76 sit-ups in 2 minutes
13:36 in the 2-mile run.
It has become painfully obvious that I need the most work on push-ups. Of course, the less I weigh, the less I have to push-up! So, I am working on that!
Monday, January 14, 2008
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